Metabolic Balance is a highly personalised weight loss programme based your unique blood chemistry - which mean it is designed specifically for you and no one else.
blog - nutrition 101
For some reason I have been getting lots of interest lately in the Metabolic Balance weight loss programme. These spikes of interest are usually down to some type of celebrity endorsement. Sam Smith and Boy George have both helped to raise the profile of the programme in the past. I am not sure quite sure who is behind it this time around but I will put money on it some high profile person has attributed their dramatic weight loss to the Metabolic Balance. Is the plan right for you?
Fermented foods like sauerkraut, kefir, kombucha and kimchi might seem like a trendy new health fad but they have been a staple part of traditional diets for thousands of years.
One kind of fermented food that I have experimented with is water kefir. I am no expert but after a little experimentation I ended up with a full blown kefir factory in my kitchen with jars gently bubbling on every surface.
Anyone that has had a consultation with me will know that at some point I will ask about their poo. They will also know that I like all the ‘gory’ details: colour, size, shape, frequency, etc.
The reason why I always ask is that it never fails to amaze me how many people have no idea what a ‘normal’ bowel movement should be.
With the spread of the COVID-19 coronavirus disease in the news, there are several steps you can take to reduce your chances of being exposed to respiratory viruses and to boost your immunity in the event of exposure. The following information outlines what you can do to help keep yourself and your family safe.